{"id":92,"date":"2026-05-02T10:30:41","date_gmt":"2026-05-02T07:00:41","guid":{"rendered":"http:\/\/litt.ir\/maxon\/?p=92"},"modified":"2026-05-02T18:58:29","modified_gmt":"2026-05-02T15:28:29","slug":"%da%86%d8%b1%d8%a7-%d8%a2%d8%af%d9%85%d9%87%d8%a7%db%8c-%d9%82%d8%af%db%8c%d9%85-%da%a9%d9%85%d8%aa%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%af%d8%a7%d8%b4%d8%aa%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/litt.ir\/maxon\/2026\/05\/02\/%da%86%d8%b1%d8%a7-%d8%a2%d8%af%d9%85%d9%87%d8%a7%db%8c-%d9%82%d8%af%db%8c%d9%85-%da%a9%d9%85%d8%aa%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%af%d8%a7%d8%b4%d8%aa%d9%86%d8%9f\/","title":{"rendered":"\u0686\u0631\u0627 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645 \u06a9\u0645\u062a\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0634\u062a\u0646\u061f"},"content":{"rendered":"\n

\u06cc\u0647 \u0644\u062d\u0638\u0647 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u0632\u0646\u062f\u06af\u06cc \u06f1\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0631\u0648\u2026<\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2642\ufe0f\ufe0f \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f \u0628\u0627 \u067e\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647
\ud83e\udeb5 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc (\u06a9\u0634\u0627\u0648\u0631\u0632\u06cc\u060c \u06a9\u0627\u0631 \u062f\u0633\u062a\u06cc\u060c \u0633\u0627\u062e\u062a\u200c\u0648\u0633\u0627\u0632)
\ud83c\udf05 \u0631\u06cc\u062a\u0645 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a
\ud83d\udcf5 \u0628\u062f\u0648\u0646 \u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u062e\u0628\u0631\u06cc \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/p>\n\n\n\n

\u0628\u062f\u0646 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0628\u0648\u062f.
\u0630\u0647\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u062e\u0628\u0631\u060c \u0648 \u062a\u0647\u062f\u06cc\u062f\u0647\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0628\u0648\u062f.<\/p>\n\n\n\n

\u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0686\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<\/p>\n\n\n\n

\ud83e\ude91 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0644\u067e\u200c\u062a\u0627\u067e
\ud83d\udcf1 \u0627\u0633\u06a9\u0631\u0648\u0644 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646
\ud83e\udde0 \u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u062e\u0628\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc\u060c \u062c\u0646\u06af\u060c \u0628\u062d\u0631\u0627\u0646\u2026
\u26a1 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0626\u0645\u06cc \u0628\u062f\u0648\u0646 \u062a\u062e\u0644\u06cc\u0647<\/p>\n\n\n\n

\u2757 \u0646\u062a\u06cc\u062c\u0647\u061f
\u0628\u062f\u0646 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a + \u0630\u0647\u0646 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644 =
\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u0631\u0633\u060c \u067e\u0646\u06cc\u06a9\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/p>\n\n\n\n

\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u06cc\u0645.<\/p>\n\n\n\n

\ud83d\udd39 \u0645\u0634\u06a9\u0644 \u0641\u0642\u0637 \u0630\u0647\u0646 \u0646\u06cc\u0633\u062a\u2026 \u0628\u062f\u0646 \u0647\u0645 \u062f\u0631\u06af\u06cc\u0631\u0647<\/p>\n\n\n\n

\u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u00ab\u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u062e\u0637\u0631\u00bb \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647:<\/p>\n\n\n\n

\ud83d\udc4a \u06cc\u0627 \u0628\u062c\u0646\u06af
\ud83c\udfc3\u200d\u2642\ufe0f\ufe0f \u06cc\u0627 \u0641\u0631\u0627\u0631 \u06a9\u0646<\/p>\n\n\n\n

\u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0686\u06cc \u0645\u06cc\u0634\u0647\u061f<\/p>\n\n\n\n

\u2757 \u062e\u0628\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc
\u2757 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc
\u2757 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u062f\u0627\u0631\u06cc<\/p>\n\n\n\n

\u0648\u0644\u06cc\u2026
\u0647\u06cc\u0686 \u062d\u0631\u06a9\u062a\u06cc \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u0641\u062a\u0647!<\/p>\n\n\n\n

\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc:
\u26a0\ufe0f \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0631\u0647 \u0648\u0644\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0646\u0645\u06cc\u0634\u0647
\u26a0\ufe0f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0645\u06cc\u0645\u0648\u0646\u0647
\u26a0\ufe0f \u0645\u063a\u0632 \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u0647 \u0647\u0646\u0648\u0632 \u062e\u0637\u0631 \u0647\u0633\u062a<\/p>\n\n\n\n

\ud83d\udd01 \u0646\u062a\u06cc\u062c\u0647:
\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062d\u0633 \u062e\u0641\u06af\u06cc\u060c \u067e\u0646\u06cc\u06a9<\/p>\n\n\n\n

\ud83d\udcc9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 = \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f + \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0645<\/p>\n\n\n\n

\ud83e\udde0 \u06cc\u0647 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:
\u0645\u063a\u0632 \u0641\u0631\u0642 \u0628\u06cc\u0646 \u00ab\u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc\u00bb \u0648 \u00ab\u062e\u0628\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u00bb \u0631\u0648 \u062e\u0648\u0628 \u0646\u0645\u06cc\u0641\u0647\u0645\u0647!<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udd39 \u0686\u0637\u0648\u0631 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0631\u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u0645\u061f<\/p>\n\n\n\n

\u274c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0631\u06af\u0631\u062f\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u06f1\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634
\u2705 \u0628\u0627\u06cc\u062f \u00ab\u062d\u0631\u06a9\u062a\u00bb \u0631\u0648 \u0628\u0631\u06af\u0631\u062f\u0648\u0646\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u062a<\/p>\n\n\n\n

    \n
  1. \u062d\u0631\u06a9\u062a \u0631\u0648\u0632\u0627\u0646\u0647 (\u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0645\u0630\u0627\u06a9\u0631\u0647)<\/li>\n<\/ol>\n\n\n\n

    \u062d\u062f\u0627\u0642\u0644:
    \ud83d\udeb6\u200d\u2642\ufe0f\ufe0f \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639<\/p>\n\n\n\n

      \n
    1. \u062a\u062e\u0644\u06cc\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u0642\u0639\u06cc<\/li>\n<\/ol>\n\n\n\n

      \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f3-\u06f4 \u0628\u0627\u0631:<\/p>\n\n\n\n

      \ud83c\udfc3\u200d\u2642\ufe0f\ufe0f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 HIIT
      \ud83e\udd4a \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0636\u0631\u0628\u0647\u200c\u0627\u06cc (\u0645\u062b\u0644 \u0628\u0648\u06a9\u0633)
      \ud83c\udfcb\ufe0f \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/p>\n\n\n\n

      \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0648\u0646 \u0686\u06cc\u0632\u06cc\u200c\u0627\u0646 \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u0647<\/p>\n\n\n\n

        \n
      1. \u06a9\u0627\u0647\u0634 \u0648\u0631\u0648\u062f\u06cc \u0630\u0647\u0646<\/li>\n<\/ol>\n\n\n\n

        \ud83d\udcf5 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u062e\u0628\u0627\u0631
        \ud83d\udcf1 \u06a9\u0627\u0647\u0634 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc
        \ud83e\uddd8\u200d\u2642\ufe0f\ufe0f \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0648\u062f\u06cc (\u0633\u06a9\u0648\u062a \u0630\u0647\u0646)<\/p>\n\n\n\n

          \n
        1. \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/li>\n<\/ol>\n\n\n\n

          \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646:<\/p>\n\n\n\n

          \u2714 \u0634\u063a\u0644 \u0628\u0627 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631
          \u2714 \u0645\u062d\u06cc\u0637 \u06a9\u0645\u200c\u0627\u0633\u062a\u0631\u0633\u200c\u062a\u0631
          \u2714 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627 \u0648 \u0641\u0636\u0627\u0647\u0627\u06cc \u062a\u0646\u0634\u200c\u0632\u0627<\/p>\n\n\n\n

            \n
          1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/li>\n<\/ol>\n\n\n\n

            \u0634\u0646\u0628\u0647: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc + \u062a\u0645\u0631\u06cc\u0646 \u0633\u0628\u06a9
            \u06cc\u06a9\u0634\u0646\u0628\u0647: \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc
            \u062f\u0648\u0634\u0646\u0628\u0647: \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 (\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc)
            \u0633\u0647\u200c\u0634\u0646\u0628\u0647: HIIT \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646
            \u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647: \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc
            \u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc
            \u062c\u0645\u0639\u0647: \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/p>\n\n\n\n

            \ud83e\udde0 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc:
            \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u0637 \u0645\u0634\u06a9\u0644 \u0630\u0647\u0646 \u0646\u06cc\u0633\u062a
            \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u00ab\u0628\u062f\u0646\u0650 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a\u00bb \u062f\u0627\u0631\u0647 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u200c\u0632\u0646\u0647<\/p>\n\n\n\n

            \u062d\u0631\u06a9\u062a = \u0622\u0631\u0627\u0645\u0634<\/p>\n\n\n\n

            \u0627\u06af\u0631 \u0634\u0631\u0648\u0639 \u0646\u06a9\u0646\u06cc\u060c \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u06cc\u0647 \u0644\u062d\u0638\u0647 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u0632\u0646\u062f\u06af\u06cc \u06f1\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0631\u0648\u2026<\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,6],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-mind","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/posts\/92\/revisions\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/litt.ir\/maxon\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}